Move More (Exercises)

A general set of diverse physical exercises to keep up an exercise habit. A workout training plan when you just don't feel like moving, or a set of fitness exercise books for beginners. If you want to express yourself, you can easily just find time to be alone (so no one can watch), play some music, even if just with headphones, and dance along with it. People don't just refuse to move because they're "lazy" but because expressing themselves with their bodies seems shameful to them due to the messages of society, if you're allowed to express yourself at all. It doesn't feel right to express how angry you are by lifting weights to let it all out, or to express your intense passions in the form of quick running. Whether it's in the inability for people to express their inner aggressive energy, or the inability to express their softer emotional side through softer exercises such as dance and yoga, being stuck in our bodies leave us feeling numb, empty and stuck in place, in life and body.
02 Feb 2022
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